Eating out.

I have a problem when I eat out. Portion control. And not just overeating. I tend to order something that i know will have large portions.

I have an irrational fear of small portions! I always worry that I will order a meal and still be hungry afterwards!

This vary rarely actually happens.

I think it stems from my dad not understanding portions. He was horrible at shopping. either got too much or too little food.

This wan't until I was older and he was in charge of this sort of thing. We either had enough food to feed an army or we barely had enough to feed 2 of us, much less 3 of us.

I am trying to break this habit. I have good days and bad days. More bad than good. I am going to work on this if it kills me.

Any suggestions?